![]() ![]() When we fall back, we end up awake way too early in the morning," and everyone is tired and grumpy at night, she added. "Every time we spring forward, my children end up waking up so late that we struggle to get them to school on time. Jessica Eastman Stewart, a mother in Oakland, California, said that whether the US shifts to permanent daylight-saving time or to permanent standard time "matters less to me than just ending the nonsense of changing back and forth twice a year." ![]() Sleep is especially important in children as it helps their mental and physical development. Delaying the sunset could cause disruption in sleep for children. ![]() The body also starts producing melatonin, in preparation to go to bed, as the sun goes down. More light early in the morning helps children wake up and be more alert as they head into school. Standard time aligns with this system better than daylight-saving time, and that's especially true for children, Spaeth said. The problem with daylight-saving timeĪvoiding the switch between standard time and daylight-saving time may be a good idea, said Andrea Spaeth, an assistant professor and laboratory director at the Rutgers Sleep Lab.īut Spaeth said daylight-saving time isn't optimal for our circadian rhythms: Exposure to daylight in the morning triggers a signal to the brain that it's time to be alert, while avoiding exposure to light in the evening signals it's time for sleep. "Our favorite time of the year is spring and summer when the sun shines later into the day - we enjoy our backyard, take a stroll through town, or walk around the neighborhood," said Estrada, who has two children in grade school. ![]() "I don't care which way the time goes, standard or daylight, just that it stays there," Waterfield said.Īlex Estrada, of Santa Barbara, California, said he'd enjoy an extra hour of light in the evening with his family year-round. ![]()
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